Susan Brennan 30:07 row
6,106m
Meters
30:07.9
Time
2:28.0
Pace
334
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 126 |
February 24, 2022 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,106m | 2:28.0 | 108 | 671 | 31 | 150 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 31 | 145 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 | 146 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 | 150 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 32 | 149 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 | 149 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 | 156 |
| 30:07.9 | 23m | 2:51.7 | 69 | 537 | 15 | 157 |
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Workout Graph
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