Susan Brennan 8x750m/2:00r row
6,000m
Meters
31:57.6
Time
2:39.8
Pace
312
Calories
128
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,216m |
| Overall Time | 47:57.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 128 |
March 01, 2022 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.6 | 6,000m | 2:39.8 | 86 | 595 | 20 | 128 |
| 4:04.5 | 750m | 2:43.0 | 81 | 578 | 22 | 125 |
| 4:00.6 | 750m | 2:40.4 | 85 | 591 | 21 | 130 |
| 3:59.4 | 750m | 2:39.6 | 86 | 596 | 21 | 129 |
| 3:59.0 | 750m | 2:39.3 | 87 | 597 | 20 | 129 |
| 3:57.5 | 750m | 2:38.3 | 88 | 603 | 20 | 129 |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 21 | 129 |
| 3:57.4 | 750m | 2:38.2 | 88 | 603 | 21 | 129 |
| 3:59.2 | 750m | 2:39.4 | 86 | 597 | 21 | 129 |
| r216m |
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Workout Graph
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