Susan Brennan 8x500m/r row
4,000m
Meters
22:11.0
Time
2:46.3
Pace
204
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 22:11.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 128 |
February 28, 2022 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 4,000m | 2:46.3 | 76 | 561 | 22 | 125 |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 22 | 123 |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 22 | 126 |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 22 | 128 |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 22 | 126 |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 22 | 125 |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 22 | 124 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 22 | 128 |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 22 | 127 |
| r0m |
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Workout Graph
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