Susan Brennan 8x250m/0:30r row
2,000m
Meters
8:51.4
Time
2:12.8
Pace
116
Calories
150
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,235m |
| Overall Time | 12:51.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 140 |
March 03, 2022 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 31 | 150 |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 31 | 143 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 31 | 147 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 31 | 149 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 31 | 150 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 30 | 152 |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 31 | 153 |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 32 | 154 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 32 | 156 |
| r235m |
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Workout Graph
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