Susan Brennan 8x3:00/r row
4,259m
Meters
24:00.0
Time
2:49.0
Pace
216
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,259m |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 121 |
March 07, 2022 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,259m | 2:49.0 | 72 | 549 | 19 | 119 |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 17 | 112 |
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 17 | 114 |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 18 | 116 |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 19 | 119 |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 20 | 120 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 21 | 125 |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 22 | 125 |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 23 | 125 |
| r0m |
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Workout Graph
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