Susan Brennan 8x3:00/r row
4,568m
Meters
24:00.0
Time
2:37.6
Pace
240
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,568m |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 120 |
March 08, 2022 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,568m | 2:37.6 | 89 | 607 | 23 | 130 |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 20 | 122 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 21 | 126 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 22 | 130 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 23 | 135 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 24 | 134 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 25 | 134 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 26 | 130 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 27 | 135 |
| r0m |
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Workout Graph
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