Susan Brennan 8x250m/0:30r row
2,000m
Meters
8:56.6
Time
2:14.1
Pace
116
Calories
147
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,316m |
| Overall Time | 12:56.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 119 |
March 10, 2022 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 31 | 147 |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 29 | 136 |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 30 | 145 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 31 | 147 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 30 | 147 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 33 | 149 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 33 | 152 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 32 | 151 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 34 | 153 |
| r316m |
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Workout Graph
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