Susan Brennan 8x600m/r row
4,800m
Meters
26:25.3
Time
2:45.1
Pace
248
Calories
123
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 4,816m |
| Overall Time | 26:25.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 116 |
March 14, 2022 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.3 | 4,800m | 2:45.1 | 78 | 567 | 21 | 123 |
| 3:18.1 | 600m | 2:45.0 | 78 | 567 | 21 | 124 |
| 3:17.3 | 600m | 2:44.4 | 79 | 571 | 21 | 122 |
| 3:17.9 | 600m | 2:44.9 | 78 | 568 | 20 | 123 |
| 3:16.9 | 600m | 2:44.0 | 79 | 572 | 21 | 126 |
| 3:17.5 | 600m | 2:44.5 | 79 | 570 | 21 | 123 |
| 3:18.7 | 600m | 2:45.5 | 77 | 565 | 22 | 123 |
| 3:19.1 | 600m | 2:45.9 | 77 | 563 | 22 | 124 |
| 3:19.8 | 600m | 2:46.5 | 76 | 560 | 21 | 124 |
| r16m |
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Workout Graph
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