Susan Brennan 8x600m/r row
4,800
Meters
26:25.3
Time
2:45.1
Pace
248
Calories
123
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 4,816 |
| Overall Time | 26:25.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 116 |
March 14, 2022 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.3 | 4,800 | 2:45.1 | 78 | 563 | 21 | 123 |
| 3:18.1 | 600 | 2:45.0 | 78 | 563 | 21 | 124 |
| 3:17.3 | 600 | 2:44.4 | 79 | 565 | 21 | 122 |
| 3:17.9 | 600 | 2:44.9 | 78 | 563 | 20 | 123 |
| 3:16.9 | 600 | 2:44.0 | 79 | 566 | 21 | 126 |
| 3:17.5 | 600 | 2:44.5 | 79 | 565 | 21 | 123 |
| 3:18.7 | 600 | 2:45.5 | 77 | 561 | 22 | 123 |
| 3:19.1 | 600 | 2:45.9 | 77 | 560 | 22 | 124 |
| 3:19.8 | 600 | 2:46.5 | 76 | 558 | 21 | 124 |
| r16 |
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Workout Graph
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