Susan Brennan 7x250m/0:30r row
1,750m
Meters
8:51.1
Time
2:31.7
Pace
114
Calories
148
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,032m |
| Overall Time | 12:21.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 33 |
| Stroke Count | 318 |
| Drag Factor | 116 |
March 17, 2022 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.1 | 1,750m | 2:31.7 | 100 | 644 | 33 | 148 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 34 | 141 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 35 | 141 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 34 | 0 |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 33 | 150 |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 33 | 150 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 32 | 152 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 34 | 158 |
| r282m |
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Workout Graph
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