Susan Brennan 8x800m/r row
6,400
Meters
35:51.6
Time
2:48.0
Pace
328
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,400 |
| Overall Time | 35:51.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 118 |
March 18, 2022 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.6 | 6,400 | 2:48.0 | 74 | 548 | 21 | 118 |
| 4:32.9 | 800 | 2:50.5 | 71 | 540 | 22 | 117 |
| 4:28.4 | 800 | 2:47.7 | 74 | 549 | 21 | 120 |
| 4:26.4 | 800 | 2:46.5 | 76 | 554 | 22 | 121 |
| 4:27.8 | 800 | 2:47.3 | 75 | 551 | 22 | 119 |
| 4:31.4 | 800 | 2:49.6 | 72 | 543 | 21 | 120 |
| 4:29.8 | 800 | 2:48.6 | 73 | 547 | 22 | 116 |
| 4:28.6 | 800 | 2:47.8 | 74 | 549 | 21 | 116 |
| 4:26.3 | 800 | 2:46.4 | 76 | 554 | 21 | 120 |
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Workout Graph
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