Susan Brennan 8x675m/r row
5,400m
Meters
29:50.9
Time
2:45.8
Pace
279
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,400m |
| Overall Time | 29:50.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 117 |
March 21, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.9 | 5,400m | 2:45.8 | 77 | 564 | 20 | 125 |
| 3:42.8 | 675m | 2:45.0 | 78 | 567 | 21 | 125 |
| 3:42.9 | 675m | 2:45.1 | 78 | 567 | 21 | 125 |
| 3:44.7 | 675m | 2:46.4 | 76 | 561 | 20 | 125 |
| 3:42.2 | 675m | 2:44.5 | 78 | 570 | 21 | 127 |
| 3:43.1 | 675m | 2:45.2 | 78 | 566 | 21 | 127 |
| 3:45.0 | 675m | 2:46.6 | 76 | 560 | 21 | 122 |
| 3:45.5 | 675m | 2:47.0 | 75 | 558 | 21 | 123 |
| 3:44.7 | 675m | 2:46.4 | 76 | 561 | 21 | 128 |
| r0m |
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Workout Graph
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