Susan Brennan 7x300m/0:45r row
2,100m
Meters
11:13.3
Time
2:40.3
Pace
119
Calories
144
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,593m |
| Overall Time | 16:28.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 112 |
March 24, 2022 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.3 | 2,100m | 2:40.3 | 85 | 592 | 31 | 144 |
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 31 | 137 |
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 31 | 142 |
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 31 | 145 |
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 32 | 146 |
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 33 | 149 |
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 33 | 148 |
| 1:23.5 | 300m | 2:19.1 | 130 | 746 | 33 | 147 |
| r493m |
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Workout Graph
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