Susan Brennan 5x850m/r row
4,250m
Meters
36:01.6
Time
4:14.3
Pace
223
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,250m |
| Overall Time | 36:01.6 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 113 |
March 26, 2022 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.6 | 4,250m | 4:14.3 | 21 | 373 | 26 | 130 |
| 4:31.6 | 850m | 2:39.7 | 86 | 595 | 26 | 130 |
| 4:30.1 | 850m | 2:38.8 | 87 | 600 | 27 | 129 |
| 4:31.4 | 850m | 2:39.6 | 86 | 596 | 27 | 129 |
| 4:32.7 | 850m | 2:40.4 | 85 | 591 | 26 | 128 |
| 4:27.6 | 850m | 2:37.4 | 90 | 608 | 26 | 134 |
| r0m |
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Workout Graph
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