Susan Brennan 8x4:00/1:00r row
5,749m
Meters
32:00.0
Time
2:46.9
Pace
294
Calories
110
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 40:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 113 |
March 27, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,749m | 2:46.9 | 75 | 558 | 23 | 110 |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 23 | 122 |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 24 | 120 |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 24 | 122 |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 24 | 39 |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 24 | 120 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 24 | 122 |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 24 | 121 |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 24 | 120 |
| r298m |
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Workout Graph
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