Susan Brennan 8x775m/r row
6,200m
Meters
34:16.4
Time
2:45.8
Pace
320
Calories
121
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 6,216m |
| Overall Time | 34:16.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 112 |
March 28, 2022 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.4 | 6,200m | 2:45.8 | 77 | 564 | 21 | 121 |
| 4:13.2 | 775m | 2:43.3 | 80 | 576 | 21 | 124 |
| 4:11.3 | 775m | 2:42.1 | 82 | 582 | 21 | 121 |
| 4:15.6 | 775m | 2:44.9 | 78 | 568 | 22 | 122 |
| 4:16.2 | 775m | 2:45.2 | 78 | 566 | 22 | 123 |
| 4:19.3 | 775m | 2:47.2 | 75 | 557 | 22 | 119 |
| 4:19.8 | 775m | 2:47.6 | 74 | 555 | 22 | 121 |
| 4:20.1 | 775m | 2:47.8 | 74 | 554 | 22 | 121 |
| 4:21.0 | 775m | 2:48.3 | 73 | 552 | 22 | 121 |
| r16m |
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Workout Graph
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