Susan Brennan 8x5:00/1:00r row
7,369m
Meters
40:00.0
Time
2:42.8
Pace
381
Calories
123
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,538m |
| Overall Time | 48:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 113 |
April 03, 2022 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,369m | 2:42.8 | 81 | 578 | 22 | 123 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 20 | 113 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 123 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 120 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 26 | 128 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | 123 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 122 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 128 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 18 | 131 |
| r169m |
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Workout Graph
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