Susan Brennan 8x800m/r row
6,400m
Meters
36:07.4
Time
2:49.3
Pace
326
Calories
113
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 6,416m |
| Overall Time | 36:07.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 110 |
April 05, 2022 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.4 | 6,400m | 2:49.3 | 72 | 548 | 21 | 113 |
| 4:36.9 | 800m | 2:53.0 | 68 | 532 | 22 | 110 |
| 4:32.7 | 800m | 2:50.4 | 71 | 543 | 22 | 113 |
| 4:31.0 | 800m | 2:49.3 | 72 | 547 | 21 | 114 |
| 4:28.0 | 800m | 2:47.5 | 74 | 556 | 22 | 116 |
| 4:26.4 | 800m | 2:46.5 | 76 | 560 | 22 | 117 |
| 4:27.8 | 800m | 2:47.3 | 75 | 556 | 22 | 115 |
| 4:28.8 | 800m | 2:48.0 | 74 | 554 | 22 | 112 |
| 4:36.0 | 800m | 2:52.5 | 68 | 534 | 22 | 114 |
| r16m |
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Workout Graph
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