Susan Brennan 5x3:00/1:00r row
3,102m
Meters
15:00.0
Time
2:25.0
Pace
172
Calories
149
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 109 |
April 07, 2022 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 29 | 149 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 27 | 141 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 30 | 147 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 33 | 156 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 30 | 153 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 27 | 149 |
| r70m |
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Workout Graph
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