Susan Brennan 8x1100m/r row
8,800m
Meters
48:47.6
Time
2:46.3
Pace
455
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,800m |
| Overall Time | 48:47.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 1046 |
| Drag Factor | 110 |
April 08, 2022 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.6 | 8,800m | 2:46.3 | 76 | 561 | 21 | 122 |
| 6:04.7 | 1,100m | 2:45.7 | 77 | 564 | 22 | 120 |
| 6:05.0 | 1,100m | 2:45.9 | 77 | 563 | 22 | 122 |
| 6:08.4 | 1,100m | 2:47.4 | 75 | 556 | 21 | 121 |
| 6:06.6 | 1,100m | 2:46.6 | 76 | 560 | 21 | 125 |
| 6:08.2 | 1,100m | 2:47.3 | 75 | 556 | 21 | 122 |
| 6:05.4 | 1,100m | 2:46.0 | 76 | 562 | 22 | 125 |
| 6:04.9 | 1,100m | 2:45.8 | 77 | 563 | 22 | 124 |
| 6:04.3 | 1,100m | 2:45.5 | 77 | 565 | 21 | 123 |
| r0m |
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Workout Graph
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