Susan Brennan 8x1000m/r row
8,000m
Meters
40:31.3
Time
2:31.9
Pace
431
Calories
138
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | |
| Overall Distance | 8,416m |
| Overall Time | 40:31.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 1267 |
| Drag Factor | 118 |
April 15, 2022 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.3 | 8,000m | 2:31.9 | 100 | 643 | 29 | 138 |
| 5:22.3 | 1,000m | 2:41.1 | 84 | 587 | 28 | 126 |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 28 | 131 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 30 | 136 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 30 | 143 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 31 | 137 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 30 | 142 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 31 | 145 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 31 | 151 |
| r416m |
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Workout Graph
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