Susan Brennan 5x3:00/1:00r row
3,266
Meters
15:00.0
Time
2:17.7
Pace
187
Calories
137
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 81 |
| Drag Factor | 123 |
April 18, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,266 | 2:17.7 | 134 | 748 | 29 | 137 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 27 | 145 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 30 | 129 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 33 | 164 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 30 | 161 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 27 | 87 |
| r85 |
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Workout Graph
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