Susan Brennan 5x3:00/1:00r row
3,228m
Meters
15:00.0
Time
2:19.4
Pace
183
Calories
153
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,307m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 121 |
April 25, 2022 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 29 | 153 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 27 | 145 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 30 | 153 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 33 | 157 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 30 | 157 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 27 | 155 |
| r79m |
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Workout Graph
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