Susan Brennan 5000m row
5,000
Meters
24:04.2
Time
2:24.4
Pace
278
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 112 |
May 27, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.2 | 5,000 | 2:24.4 | 116 | 692 | 278 | 28 | 151 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 54 | 28 | 145 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 28 | 148 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 700 | 56 | 29 | 152 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 704 | 56 | 29 | 153 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 734 | 57 | 30 | 161 |
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Workout Graph
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