Susan Brennan 10x199m/1:00r row
1,990m
Meters
8:31.1
Time
2:08.4
Pace
119
Calories
156
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,484m |
| Overall Time | 18:31.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 34 |
| Stroke Count | 368 |
| Drag Factor | 104 |
July 06, 2022 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.1 | 1,990m | 2:08.4 | 165 | 868 | 34 | 156 |
| 0:53.2 | 199m | 2:13.6 | 147 | 804 | 36 | 145 |
| 0:51.7 | 199m | 2:09.8 | 160 | 849 | 35 | 152 |
| 0:52.4 | 199m | 2:11.6 | 153 | 827 | 33 | 154 |
| 0:51.2 | 199m | 2:08.6 | 164 | 865 | 33 | 155 |
| 0:50.8 | 199m | 2:07.6 | 168 | 879 | 33 | 156 |
| 0:51.1 | 199m | 2:08.3 | 165 | 869 | 33 | 159 |
| 0:50.0 | 199m | 2:05.6 | 177 | 907 | 37 | 159 |
| 0:50.2 | 199m | 2:06.1 | 174 | 900 | 37 | 160 |
| 0:50.1 | 199m | 2:05.8 | 175 | 903 | 37 | 160 |
| 0:50.3 | 199m | 2:06.3 | 173 | 896 | 36 | 163 |
| r494m |
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Workout Graph
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