Susan Brennan 4000m BikeErg
4,000m
Meters
9:50.0
Time
2:27.5
Pace
108
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 78 |
| Revolution Count | 769 |
| Power/kg | 1.37 |
| Drag Factor | 48 |
July 06, 2022 15:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.0 | 4,000m | 2:27.5 | 109 | 675 | 78 | 145 |
| 1:54.0 | 800m | 2:22.5 | 121 | 716 | 75 | 147 |
| 2:03.1 | 1,600m | 2:33.8 | 96 | 630 | 76 | 141 |
| 2:02.0 | 2,400m | 2:32.5 | 99 | 639 | 77 | 142 |
| 1:57.7 | 3,200m | 2:27.1 | 110 | 678 | 80 | 145 |
| 1:53.2 | 4,000m | 2:21.5 | 124 | 725 | 83 | 153 |
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Workout Graph
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