Sign Up

Susan Brennan v10c/0:30r...20 row

3,531m

Meters

16:53.9

Time

2:23.5

Pace

200

Calories

146

Heart Rate

Rest Distance1,476m
Rest Time10:00.0
Overall Distance5,007m
Overall Time26:53.9
Average Watts118
Calories Per Hour707
Stroke Rate32
Stroke Count773
Drag Factor102

July 20, 2022 15:38:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:53.9 3,531m 2:23.5 118 707 32 146
0:56.0 183m 2:33.0 98 636 32 127
r: 0:30 90m
0:56.4 185m 2:32.4 99 640 31 133
r: 0:30 91m
0:54.8 183m 2:29.7 104 658 31 139
r: 0:30 90m
0:54.0 182m 2:28.3 107 668 31 142
r: 0:30 89m
0:54.3 181m 2:30.0 104 656 32 142
r: 0:30 75m
0:52.6 179m 2:26.9 110 679 33 144
r: 0:30 45m
0:50.2 176m 2:22.6 121 715 33 144
r: 0:30 90m
0:49.1 174m 2:21.0 125 728 33 150
r: 0:30 88m
0:50.1 176m 2:22.3 121 717 34 147
r: 0:30 87m
0:48.8 174m 2:20.2 127 736 33 150
r: 0:30 31m
0:48.7 174m 2:19.9 128 739 33 149
r: 0:30 89m
0:48.5 173m 2:20.1 127 737 32 151
r: 0:30 90m
0:49.5 175m 2:21.4 124 725 32 150
r: 0:30 60m
0:49.1 174m 2:21.0 125 728 32 151
r: 0:30 88m
0:49.6 175m 2:21.7 123 723 33 152
r: 0:30 85m
0:49.2 175m 2:20.5 126 733 34 152
r: 0:30 24m
0:49.4 175m 2:21.1 124 728 34 148
r: 0:30 84m
0:48.8 174m 2:20.2 127 736 33 153
r: 0:30 80m
0:48.4 173m 2:19.8 128 740 33 153
r: 0:30 80m
0:46.3 170m 2:16.1 139 777 32 156
r: 0:30 20m
r1,476m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.