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Susan Brennan v10c/0:30r...20 BikeErg

7,077m

Meters

16:56.9

Time

2:23.6

Pace

200

Calories

143

Heart Rate

Rest Distance3,460m
Rest Time10:00.0
Overall Distance10,537m
Overall Time26:56.9
Average Watts118
Calories Per Hour706
RPM82
Revolution Count2083
Power/kg1.48
Drag Factor43

July 20, 2022 16:12:45

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:56.9 7,077m 2:23.6 118 706 82 143
1:01.6 374m 2:44.7 78 569 72 129
r: 0:30 184m
0:56.3 370m 2:32.1 99 641 78 135
r: 0:30 182m
0:53.8 363m 2:28.2 108 669 80 138
r: 0:30 184m
0:51.2 356m 2:23.8 118 704 82 142
r: 0:30 175m
0:50.6 354m 2:22.9 120 712 83 141
r: 0:30 175m
0:50.6 354m 2:22.9 120 712 83 143
r: 0:30 165m
0:50.5 353m 2:23.0 120 711 82 142
r: 0:30 184m
0:49.5 351m 2:21.0 125 729 84 143
r: 0:30 185m
0:49.9 352m 2:21.7 123 722 83 143
r: 0:30 176m
0:49.5 350m 2:21.4 124 725 84 145
r: 0:30 174m
0:49.9 352m 2:21.7 123 722 83 144
r: 0:30 172m
0:49.7 351m 2:21.5 123 724 83 145
r: 0:30 178m
0:49.5 350m 2:21.4 124 725 84 146
r: 0:30 178m
0:49.3 350m 2:20.8 125 731 84 146
r: 0:30 169m
0:50.0 352m 2:22.0 122 720 83 145
r: 0:30 175m
0:50.3 353m 2:22.4 121 716 82 146
r: 0:30 174m
0:50.6 354m 2:22.9 120 712 83 146
r: 0:30 163m
0:48.7 348m 2:19.9 128 739 84 147
r: 0:30 169m
0:48.7 348m 2:19.9 128 739 84 150
r: 0:30 161m
0:46.7 341m 2:16.9 136 768 86 152
r: 0:30 137m
r3,460m

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Workout Graph

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