Susan Brennan v750m/2:00r...5 row
3,750m
Meters
18:50.4
Time
2:30.7
Pace
202
Calories
141
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 28:50.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 830 |
| Drag Factor | 103 |
July 21, 2022 15:00:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.4 | 3,750m | 2:30.7 | 102 | 651 | 30 | 141 | |
| 3:56.4 | 750m | 2:37.6 | 89 | 607 | 30 | 132 | |
| r: 2:00 | 319m | ||||||
| 3:47.8 | 750m | 2:31.8 | 100 | 643 | 30 | 136 | |
| r: 2:00 | 364m | ||||||
| 3:47.2 | 750m | 2:31.4 | 101 | 646 | 31 | 140 | |
| r: 2:00 | 332m | ||||||
| 3:42.9 | 750m | 2:28.6 | 107 | 667 | 30 | 148 | |
| r: 2:00 | 316m | ||||||
| 3:36.1 | 750m | 2:24.0 | 117 | 702 | 31 | 152 | |
| r: 2:00 | 337m | ||||||
| r1,668m |
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Workout Graph
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