Susan Brennan v1500m/2:00r...5 BikeErg
7,500m
Meters
18:39.8
Time
2:29.3
Pace
204
Calories
141
Heart Rate
| Rest Distance | 3,392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,892m |
| Overall Time | 28:39.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 79 |
| Revolution Count | 2149 |
| Power/kg | 1.32 |
| Drag Factor | 44 |
July 21, 2022 15:39:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:39.8 | 7,500m | 2:29.3 | 105 | 661 | 79 | 141 | |
| 4:09.1 | 1,500m | 2:46.0 | 76 | 563 | 71 | 134 | |
| r: 2:00 | 617m | ||||||
| 3:41.4 | 1,500m | 2:27.6 | 109 | 674 | 80 | 139 | |
| r: 2:00 | 725m | ||||||
| 3:37.9 | 1,500m | 2:25.2 | 114 | 692 | 81 | 142 | |
| r: 2:00 | 690m | ||||||
| 3:37.1 | 1,500m | 2:24.7 | 115 | 697 | 82 | 147 | |
| r: 2:00 | 695m | ||||||
| 3:34.2 | 1,500m | 2:22.8 | 120 | 713 | 83 | 147 | |
| r: 2:00 | 665m | ||||||
| r3,392m |
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Workout Graph
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