Susan Brennan 30:00 row
5,823m
Meters
30:00.0
Time
2:34.5
Pace
312
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 104 |
July 22, 2022 15:13:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,823m | 2:34.5 | 95 | 626 | 30 | 141 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 27 | 129 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 30 | 136 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 31 | 141 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 31 | 145 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 30 | 148 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 | 151 |
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Workout Graph
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