Susan Brennan v2000m/1:00r...4 BikeErg
8,000m
Meters
19:58.8
Time
2:29.8
Pace
217
Calories
134
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,457m |
| Overall Time | 23:58.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 78 |
| Revolution Count | 1863 |
| Power/kg | 1.3 |
| Drag Factor | 44 |
July 23, 2022 12:44:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:58.8 | 8,000m | 2:29.8 | 104 | 657 | 78 | 134 | |
| 5:19.5 | 2,000m | 2:39.7 | 86 | 595 | 74 | 122 | |
| r: 1:00 | 377m | ||||||
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 79 | 135 | |
| r: 1:00 | 349m | ||||||
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 81 | 138 | |
| r: 1:00 | 357m | ||||||
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 82 | 143 | |
| r: 1:00 | 374m | ||||||
| r1,457m |
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Workout Graph
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