Susan Brennan 23:03 row
4,356m
Meters
23:03.7
Time
2:38.8
Pace
228
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 105 |
July 27, 2022 10:37:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 4,356m | 2:38.8 | 87 | 600 | 29 | 119 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 27 | 111 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 29 | 116 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 29 | 118 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 31 | 130 |
| 23:03.7 | 582m | 2:37.8 | 89 | 606 | 29 | 122 |
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Workout Graph
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