Susan Brennan v500m/0:45r...12 BikeErg
6,000m
Meters
13:59.9
Time
2:19.9
Pace
168
Calories
142
Heart Rate
| Rest Distance | 3,128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,128m |
| Overall Time | 22:59.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Revolution Count | 1789 |
| Power/kg | 1.61 |
July 27, 2022 11:35:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:59.9 | 6,000m | 2:19.9 | 128 | 739 | 142 | ||
| 1:22.6 | 500m | 2:45.2 | 78 | 567 | 71 | 123 | |
| r: 0:45 | 269m | ||||||
| 1:12.0 | 500m | 2:24.0 | 117 | 703 | 82 | 133 | |
| r: 0:45 | 270m | ||||||
| 1:10.7 | 500m | 2:21.4 | 124 | 726 | 83 | 137 | |
| r: 0:45 | 256m | ||||||
| 1:09.3 | 500m | 2:18.6 | 131 | 752 | 85 | 141 | |
| r: 0:45 | 265m | ||||||
| 1:08.9 | 500m | 2:17.8 | 134 | 760 | 85 | 144 | |
| r: 0:45 | 248m | ||||||
| 1:08.4 | 500m | 2:16.8 | 137 | 770 | 86 | 145 | |
| r: 0:45 | 255m | ||||||
| 1:08.8 | 500m | 2:17.6 | 134 | 762 | 86 | 144 | |
| r: 0:45 | 265m | ||||||
| 1:09.3 | 500m | 2:18.6 | 131 | 752 | 85 | 143 | |
| r: 0:45 | 264m | ||||||
| 1:07.7 | 500m | 2:15.4 | 141 | 785 | 87 | 148 | |
| r: 0:45 | 265m | ||||||
| 1:07.9 | 500m | 2:15.8 | 140 | 780 | 87 | 146 | |
| r: 0:45 | 252m | ||||||
| 1:08.3 | 500m | 2:16.6 | 137 | 772 | 86 | 147 | |
| r: 0:45 | 265m | ||||||
| 1:06.1 | 500m | 2:12.2 | 151 | 821 | 89 | 154 | |
| r: 0:45 | 254m | ||||||
| r3,128m |
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Workout Graph
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