Susan Brennan v1:00/2:00r...5 BikeErg
5,394m
Meters
13:00.0
Time
2:24.6
Pace
150
Calories
148
Heart Rate
| Rest Distance | 3,463m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,857m |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 81 |
| Revolution Count | 1753 |
| Power/kg | 1.46 |
| Drag Factor | 44 |
August 01, 2022 16:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,394m | 2:24.6 | 116 | 698 | 81 | 148 | |
| 1:00.0 | 358m | 2:47.5 | 74 | 555 | 70 | 126 | |
| r: 2:00 | 697m | ||||||
| 3:00.0 | 1,242m | 2:24.9 | 115 | 695 | 82 | 150 | |
| r: 2:00 | 686m | ||||||
| 5:00.0 | 2,075m | 2:24.5 | 116 | 698 | 82 | 155 | |
| r: 2:00 | 697m | ||||||
| 3:00.0 | 1,274m | 2:21.2 | 124 | 727 | 84 | 158 | |
| r: 2:00 | 700m | ||||||
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 87 | 155 | |
| r: 2:00 | 683m | ||||||
| r3,463m |
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Workout Graph
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