Susan Brennan v2000m/3:00r...4 row
5,000m
Meters
24:49.5
Time
2:28.9
Pace
273
Calories
152
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 36:49.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 998 |
| Drag Factor | 103 |
August 04, 2022 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:49.5 | 5,000m | 2:28.9 | 106 | 664 | 31 | 152 | |
| 10:08.2 | 2,000m | 2:32.0 | 100 | 642 | 32 | 145 | |
| r: 3:00 | 444m | ||||||
| 7:24.7 | 1,500m | 2:28.2 | 107 | 669 | 30 | 151 | |
| r: 3:00 | 341m | ||||||
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 31 | 157 | |
| r: 3:00 | 454m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 31 | 158 | |
| r: 3:00 | 279m | ||||||
| r1,518m |
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Workout Graph
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