Susan Brennan v3000m/2:00r...4 BikeErg
12,000m
Meters
31:00.4
Time
2:35.0
Pace
320
Calories
129
Heart Rate
| Rest Distance | 2,821m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,821m |
| Overall Time | 39:00.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 75 |
| Revolution Count | 2910 |
| Power/kg | 1.18 |
| Drag Factor | 45 |
August 05, 2022 15:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:00.4 | 12,000m | 2:35.0 | 94 | 623 | 75 | 129 | |
| 8:00.0 | 3,000m | 2:40.0 | 85 | 594 | 74 | 125 | |
| r: 2:00 | 731m | ||||||
| 7:43.4 | 3,000m | 2:34.4 | 95 | 626 | 76 | 129 | |
| r: 2:00 | 699m | ||||||
| 7:45.4 | 3,000m | 2:35.1 | 94 | 622 | 76 | 128 | |
| r: 2:00 | 700m | ||||||
| 7:31.7 | 3,000m | 2:30.5 | 103 | 652 | 78 | 136 | |
| r: 2:00 | 691m | ||||||
| r2,821m |
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Workout Graph
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