Susan Brennan v1000m/1:00r...5 row
5,000m
Meters
24:37.1
Time
2:27.7
Pace
274
Calories
142
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 29:37.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 105 |
August 06, 2022 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.1 | 5,000m | 2:27.7 | 109 | 673 | 30 | 142 | |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 30 | 129 | |
| r: 1:00 | 173m | ||||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 32 | 138 | |
| r: 1:00 | 177m | ||||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 30 | 143 | |
| r: 1:00 | 142m | ||||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 31 | 147 | |
| r: 1:00 | 167m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 31 | 154 | |
| r: 1:00 | 157m | ||||||
| r816m |
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Workout Graph
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