Susan Brennan v2000m/1:00r...5 BikeErg
10,000m
Meters
24:14.0
Time
2:25.4
Pace
277
Calories
146
Heart Rate
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,728m |
| Overall Time | 29:14.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 81 |
| Revolution Count | 2303 |
| Power/kg | 1.43 |
| Drag Factor | 45 |
August 06, 2022 15:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:14.0 | 10,000m | 2:25.4 | 114 | 691 | 81 | 146 | |
| 5:08.9 | 2,000m | 2:34.4 | 95 | 626 | 76 | 137 | |
| r: 1:00 | 366m | ||||||
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 81 | 143 | |
| r: 1:00 | 340m | ||||||
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 82 | 147 | |
| r: 1:00 | 344m | ||||||
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 83 | 148 | |
| r: 1:00 | 337m | ||||||
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 84 | 156 | |
| r: 1:00 | 341m | ||||||
| r1,728m |
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Workout Graph
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