Susan Brennan v2000m/1:00r...5 BikeErg
10,000m
Meters
26:11.5
Time
2:37.1
Pace
264
Calories
132
Heart Rate
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,891m |
| Overall Time | 31:11.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 74 |
| Revolution Count | 2328 |
| Power/kg | 1.13 |
| Drag Factor | 45 |
August 07, 2022 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:11.5 | 10,000m | 2:37.1 | 90 | 610 | 74 | 132 | |
| 5:19.5 | 2,000m | 2:39.7 | 86 | 595 | 74 | 131 | |
| r: 1:00 | 379m | ||||||
| 5:13.3 | 2,000m | 2:36.6 | 91 | 613 | 75 | 131 | |
| r: 1:00 | 380m | ||||||
| 5:17.5 | 2,000m | 2:38.7 | 87 | 601 | 74 | 132 | |
| r: 1:00 | 379m | ||||||
| 5:13.8 | 2,000m | 2:36.9 | 91 | 611 | 75 | 129 | |
| r: 1:00 | 378m | ||||||
| 5:07.5 | 2,000m | 2:33.7 | 96 | 631 | 77 | 137 | |
| r: 1:00 | 375m | ||||||
| r1,891m |
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Workout Graph
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