Susan Brennan v20c/2:00r...5 row
5,409m
Meters
26:39.6
Time
2:27.8
Pace
300
Calories
149
Heart Rate
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 36:39.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 1038 |
| Drag Factor | 101 |
August 14, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:39.6 | 5,409m | 2:27.8 | 108 | 672 | 29 | 149 | |
| 1:51.3 | 366m | 2:32.0 | 100 | 642 | 30 | 135 | |
| r: 2:00 | 362m | ||||||
| 3:39.1 | 729m | 2:30.2 | 103 | 654 | 29 | 145 | |
| r: 2:00 | 361m | ||||||
| 5:18.9 | 1,081m | 2:27.5 | 109 | 675 | 30 | 151 | |
| r: 2:00 | 323m | ||||||
| 7:02.4 | 1,437m | 2:26.9 | 110 | 679 | 30 | 155 | |
| r: 2:00 | 184m | ||||||
| 8:47.9 | 1,796m | 2:26.9 | 110 | 679 | 30 | 159 | |
| r: 2:00 | 376m | ||||||
| r1,606m |
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Workout Graph
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