Susan Brennan v20c/2:00r...5 BikeErg
10,782m
Meters
26:22.1
Time
2:26.7
Pace
300
Calories
145
Heart Rate
| Rest Distance | 3,400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,182m |
| Overall Time | 36:22.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 81 |
| Revolution Count | 2825 |
| Power/kg | 1.39 |
| Drag Factor | 43 |
August 14, 2022 11:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:22.1 | 10,782m | 2:26.7 | 111 | 681 | 81 | 145 | |
| 1:56.7 | 741m | 2:37.4 | 90 | 608 | 76 | 136 | |
| r: 2:00 | 681m | ||||||
| 3:30.6 | 1,438m | 2:26.4 | 111 | 683 | 81 | 145 | |
| r: 2:00 | 700m | ||||||
| 5:13.1 | 2,150m | 2:25.6 | 113 | 690 | 82 | 146 | |
| r: 2:00 | 662m | ||||||
| 6:54.2 | 2,856m | 2:25.0 | 115 | 694 | 82 | 149 | |
| r: 2:00 | 662m | ||||||
| 8:47.5 | 3,598m | 2:26.6 | 111 | 682 | 82 | 150 | |
| r: 2:00 | 695m | ||||||
| r3,400m |
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Workout Graph
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