Susan Brennan 30:00 row
5,967m
Meters
30:00.0
Time
2:30.8
Pace
321
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 100 |
August 15, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,967m | 2:30.8 | 102 | 651 | 30 | 141 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 29 | 133 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 | 141 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 31 | 134 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 31 | 144 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 32 | 141 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.