Susan Brennan v1:00/2:00r...5 row
2,637m
Meters
13:00.0
Time
2:27.8
Pace
145
Calories
131
Heart Rate
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 102 |
August 17, 2022 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,637m | 2:27.8 | 108 | 672 | 29 | 131 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 29 | 110 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 29 | 127 | |
| r: 2:00 | 324m | ||||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 139 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 29 | 142 | |
| r: 2:00 | 363m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 141 | |
| r: 2:00 | 366m | ||||||
| r1,743m |
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Workout Graph
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