Susan Brennan v1:00/2:00r...5 BikeErg
5,332m
Meters
13:00.0
Time
2:26.2
Pace
146
Calories
133
Heart Rate
| Rest Distance | 3,393m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,725m |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 80 |
| Revolution Count | 1723 |
| Power/kg | 1.41 |
| Drag Factor | 44 |
August 17, 2022 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,332m | 2:26.2 | 112 | 684 | 80 | 133 | |
| 1:00.0 | 378m | 2:38.7 | 88 | 601 | 74 | 120 | |
| r: 2:00 | 604m | ||||||
| 3:00.0 | 1,215m | 2:28.1 | 108 | 670 | 80 | 132 | |
| r: 2:00 | 709m | ||||||
| 5:00.0 | 2,053m | 2:26.1 | 112 | 686 | 81 | 138 | |
| r: 2:00 | 711m | ||||||
| 3:00.0 | 1,245m | 2:24.5 | 116 | 698 | 82 | 138 | |
| r: 2:00 | 673m | ||||||
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 86 | 140 | |
| r: 2:00 | 696m | ||||||
| r3,393m |
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Workout Graph
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