Susan Brennan v8:00/3:00r...4 row
3,940m
Meters
20:00.0
Time
2:32.2
Pace
212
Calories
143
Heart Rate
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 907 |
August 20, 2022 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,940m | 2:32.2 | 99 | 641 | 29 | 143 | |
| 8:00.0 | 1,548m | 2:35.0 | 94 | 623 | 30 | 138 | |
| r: 3:00 | 550m | ||||||
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 28 | 141 | |
| r: 3:00 | 567m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 30 | 145 | |
| r: 3:00 | 582m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | 150 | |
| r: 3:00 | 583m | ||||||
| r2,282m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.