Susan Brennan v8:00/3:00r...4 BikeErg
7,796m
Meters
20:00.0
Time
2:33.9
Pace
209
Calories
134
Heart Rate
| Rest Distance | 4,349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,145m |
| Overall Time | 32:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 76 |
| Revolution Count | 2387 |
| Power/kg | 1.2 |
August 20, 2022 12:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,796m | 2:33.9 | 96 | 630 | 76 | 134 | |
| 8:00.0 | 3,028m | 2:38.5 | 88 | 602 | 74 | 137 | |
| r: 3:00 | 1,080m | ||||||
| 6:00.0 | 2,358m | 2:32.6 | 98 | 638 | 77 | 131 | |
| r: 3:00 | 1,066m | ||||||
| 4:00.0 | 1,605m | 2:29.5 | 105 | 660 | 79 | 133 | |
| r: 3:00 | 1,093m | ||||||
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 79 | 136 | |
| r: 3:00 | 1,110m | ||||||
| r4,349m |
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Workout Graph
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