Susan Brennan v1:00/1:00r...10 row
2,171m
Meters
10:00.0
Time
2:18.1
Pace
121
Calories
138
Heart Rate
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,920m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
August 21, 2022 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 28 | 138 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 91 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | 100 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 142 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 146 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 146 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 148 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 148 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 152 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 155 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 160 | |
| r: 1:00 | 181m | ||||||
| r1,749m |
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Workout Graph
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