Susan Brennan v2000m/3:00r...4 row
5,000m
Meters
24:28.8
Time
2:26.8
Pace
276
Calories
150
Heart Rate
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 36:28.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 928 |
August 22, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.8 | 5,000m | 2:26.8 | 110 | 680 | 26 | 150 | |
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 27 | 144 | |
| r: 3:00 | 441m | ||||||
| 7:20.1 | 1,500m | 2:26.7 | 111 | 681 | 27 | 148 | |
| r: 3:00 | 475m | ||||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 26 | 154 | |
| r: 3:00 | 457m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 25 | 154 | |
| r: 3:00 | 572m | ||||||
| r1,945m |
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Workout Graph
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