Susan Brennan v4000m/3:00r...4 BikeErg
10,000m
Meters
24:07.2
Time
2:24.7
Pace
279
Calories
147
Heart Rate
| Rest Distance | 4,487m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,487m |
| Overall Time | 36:07.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 81 |
| Revolution Count | 2855 |
| Power/kg | 1.44 |
August 22, 2022 11:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:07.2 | 10,000m | 2:24.7 | 115 | 697 | 81 | 147 | |
| 9:54.2 | 4,000m | 2:28.5 | 107 | 667 | 79 | 144 | |
| r: 3:00 | 1,101m | ||||||
| 7:11.9 | 3,000m | 2:23.9 | 117 | 703 | 82 | 145 | |
| r: 3:00 | 1,109m | ||||||
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 83 | 146 | |
| r: 3:00 | 1,127m | ||||||
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 86 | 154 | |
| r: 3:00 | 1,150m | ||||||
| r4,487m |
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Workout Graph
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