Susan Brennan v6:00/3:00r...4 row
4,862m
Meters
24:00.0
Time
2:28.0
Pace
266
Calories
140
Heart Rate
| Rest Distance | 1,993m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,855m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 991 |
August 26, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,862m | 2:28.0 | 108 | 670 | 28 | 140 | |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 29 | 129 | |
| r: 3:00 | 556m | ||||||
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 31 | 140 | |
| r: 3:00 | 369m | ||||||
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 28 | 142 | |
| r: 3:00 | 504m | ||||||
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 27 | 151 | |
| r: 3:00 | 564m | ||||||
| r1,993m |
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Workout Graph
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